Hypnotherapy for changing bad habits

Hypnosis is the most effective and successful ways of break bad habits. Most people think it is difficult to change behaviour or break a habit. In fact, it is simply learning how to manage your mind and feel in control naturally.

Bad habits often arise out of a reaction to something that happened and that became unconscious. The unconscious part of the mind believes it serves a purpose eg. To help you get through something, to relax more, feel comfort etc. However, we know logically that the bad habit is a false comfort and needs to be eliminated.

So whatever the bad habit, my hypnotherapy program is specially designed to make positive changes to allow you to take control and feel calm and relaxed in all situations. Change those habits easily and permanently.

Some bad habits successfully treated include:

  • Nail biting
  • Skin picking
  • Smoking
  • Procrastination
  • Hair pulling
  • Over eating
  • Drinking too much
  • Negative thinking

Hi Wendy, just to let you know that i’m still saying ‘No thank you…I don’t smoke’ and that’s to myself as often as it is to others!  Thanks again for giving me the tools to change how I see myself and the strength to make a real change in my life.  Sue

Call me now for a confidential appointment on 086 6848046