Overcoming Insomnia and Sleep Disorders
Hypnotherapy is among the most successful, proven treatments for insomnia and sleep disorders. Reasons for sleep issues include:
- Stress and Anxiety
- Relationship issues
- Unwanted fears
- Pain and Illness
My specially designed Sleep Well Programme will help you fall asleep faster and enjoy a good night’s sleep.
The programme centres on hypnotherapy sessions that will allow you to change how you feel consciously and subconsciously. Once you have achieved this, you will be able to change destructive patterns of behaviour and habits and negative thought patterns.
Insomnia symptoms may include:
- Difficulty getting off to sleep
- Waking up during the night
- Waking up too early
- Not being able to go back to sleep
- Fatigue during the day
Any of these symptoms can become a habit and as the fear of the habit grows, so the habit becomes stronger. Whether you are plagued by one or all of these symptoms, there is no need for you to spend another sleepless night tossing or turning. Make an appointment now and make the change happen.