Hypnosis for Sports Performance
Sports Hypnosis greatly improves performance. Studies show that sports
success is down to 90% of the mind. Of course high levels of fitness must be maintained but research shows it is more to do with mental ability than physical.
Hypnotherapy improves and enhances mental attitude by reducing fear, to feel more relaxed and increase confidence and focus.
Hypnosis sports rehearsal for success works on 3 major areas:
- Increasing Focus
- Stop limiting beliefs
- Success rehearsal
Be ‘in the moment’. Learn how to focus and concentrate more and be in ‘the zone’. When you are purely focused everything flows more easily and feels right. It is as if you cannot fail because the mind and body become a magnet to success. Your mind becomes like a lazer beam focusing on the present goal, not on any past defeats.
Stop Limiting beliefs
Learn the ability to overcome any negative self defeating thoughts. This is critical to sports success. Know how to manage your state and be in the optimum frame of mind.
The brain cannot distinguish between doing something real and something imaginary. So when we use visualisation and mental rehearsal it feels as if we are already enjoying success. What we can conceive, the believe then the mind and body can achieve it.
Hi Wendy, since our last session I have dropped 2 shots and won my first major competition. I am not thinking about silly mistakes, or other people around and my swing is much more natural. I get ‘into the zone’ when I need to be. Thanks for all your help’. Kevin P. (Dublin)
Phone now for an appointment to increase your success!
Call Wendy Quinn at 086 6848046