Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.
But we all know that dieting doesn’t always work – and yo-yo dieting, when more weight is often regained than was lost, can have a very harmful effect on self-image and confidence levels.
If dieting hasn’t worked for you in the past, it’s time to try a more effective psychological approach. Hypnotherapy and NLP are powerful psychological techniques that can help you change how you feel about food, reduce your appetite by 30% and increase your motivation and confidence to achieve permanent weight loss.
My approach to weight loss is based on 10+ years’ experience of working with clients on this issue. Which method will work for you depends on your individual circumstances – and I will be happy to have a complimentary chat with you anytime about which weight loss programme will be most effective for you.
My Four-Session Weight Loss Programme is designed specifically to help my clients achieve permanent weight loss by moving to a healthier, slimmer lifestyle. This is not a diet fad or a quick fix: it creates new behavioural patterns that allow you to take control, lose weight and gain well being and confidence.
In four intensive, one-to-one sessions, I will apply proven Hypnotherapy and NLP techniques to help you gain confidence, feel in control of your weight and begin to lose weight healthily – and for good. With my support, you will learn to:
This Four-Session Weight Loss Programme achieves outstanding results as you can see from the client testimonials. If you genuinely want to lose weight for good, this is the Weight Loss Programme for you.
This is the new, revolutionary, non-invasive and non-surgical Virtual Gastric Band Hypnotherapy treatment. It can help you gain a healthier, slimmer body, without the hassle and cost of Gastric Band Surgery.
The Virtual Gastric Band method is not about dieting: the aim is to train your mind and body to feel fuller on smaller amounts of food, making it easier to gain control and lose weight. Results have shown: an increase in will power and motivation; a 30% reduction in food consumption; and significant weight loss amongst 99% of the volunteers involved in clinical trials.
‘My life has changed completely! Over 3 stone lost and feeling like a new person. Thank you Wendy’ Maeve, Portmarnock
‘14 lbs down so far!! I am excited looking forward to the future now knowing that I can do it!! Thanks again for giving me my confidence and determination back!!’ Margaret (Cabra)
Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.
Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.
Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.
Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally
The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.