Facing Up to Anxiety and Panic Attacks
Everyone feels anxious or fearful at times, but when those feelings start to take over, they may be part of a deeper issue. One in three people suffer from an anxiety disorder at some stage in their life. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.
Generalised anxiety is often experienced as ongoing worry about different areas of life – work, health, relationships, even when there is no clear reason.
Phobias, on the other hand, are intense fears linked to a specific thing – like flying, spiders, or heights that can cause you panic and lead to avoidance of certain situations.
If you’re feeling overwhelmed by constant worry or avoiding things out of fear, you are not alone and support is available to overcome this. Understanding the kind of anxiety you’re dealing with is the first step towards feeling more in control.
Experiencing Panic and Anxiety can be frightening if not fully understood. Many people think they are having a heart attack or stroke or going mad. Anxiety can manifest in different ways, including constant worry, irritability, negative thoughts, perfectionism and needing constant reassurance. Physically, anxiety can cause muscle tension, headaches, sweating, shaking, difficulty sleeping, diarrhoea, lack of concentration and difficulty breathing.
If these symptoms are left unchallenged they can dominate our everyday lives. Based on 20 years’ experience working with anxiety, panic attacks, fears and phobias, I have developed a programme that will enable you to master your fear and anxiety in just a few sessions and regain permanent control of your own life. My method will train your body and mind to feel calm, relaxed and able to cope with life more easily and effectively.
So if you’re ready for long term positive change, we can work together to:
‘Thank you for helping me feel confident flying again. Your sessions worked wonders’ Ray, Malahide