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Self Esteem

Increasing Self Esteem and Confidence

Are you living up to your full potential? Do you believe in yourself? What would you do differently in your life if you had all the confidence and self esteem you wanted?

Self Belief

A detailed study by the psychologist Albert Bandura, on the effects of self belief on performance, showed that a person’s genuine beliefs about their capabilities are a more accurate predictor of their future levels of performance than any results produced in the past.

Low self esteem or lacking in confidence can hold you back in life and prevent you from getting the results you want. If you have a positive or a negative self image it can dramatically affect every area of your life.

Whether you would like higher self esteem in general, or more confidence in a specific area of your professional or personal life – perhaps public speaking, business, romance or sport – Hypnotherapy can help you change your life in just one session.

My tailored Self Esteem and Confidence Programme deploys Hypnotherapy, NLP and Mind Coaching to help my clients program their mind for success, using powerful psychological tools to become better at something, overcome challenges and enjoy life more. This programme that can help you:

  • Really give something a shot
  • Believe in yourself more
  • Feel more confident in relationships, interviews, socially
  • Express yourself more clearly
  • Feel more comfortable in your own skin
  • Create a positive self belief/image

And remember – when your self esteem is higher, people start seeing and treating you differently.

‘Wendy, thank you so much for giving me the confidence to believe in myself. I am moving forward in work, my relationships have improved so much and I no longer feel stuck. I am just doing it’ Sue Blaney – Rathfarnham

‘Wendy, your hypnotherapy sessions provided me with the tools to face and overcome challenges and seek out new and exciting opportunities.  Thank you so much.’ A, Co.Meath

‘Thank you Wendy for giving me the space to address my self esteem issues and finally admit enough is enough. I no longer feel worthless and helpless and look forward to new challenges every day. The small stuff no longer bothers me. I highly recommend Wendy’s non-judgmental approach and openness.’ M. Smyth, Dublin

‘I did another presentation last night and it went brilliantly.  Thank you so much Wendy’. Lisa

‘Thank you Wendy for your positive training and tips. I’ll keep you updated on progress and will certainly be recommending your sessions to friends’  Michelle

‘Just want to say thanks for getting my confidence back so that I finally asked someone out on a date. Also to let you know it went really great, instead of worrying I enjoyed myself. Derek

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.