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Coaching

Coaching is about bringing out your best potential. Whether you want to clarify your purpose in life, achieve your goals, strengthen your motivation, change direction or follow your dreams, Coaching can help you make the necessary changes.

Every one of us has the power to be who we want to be. Working with me to create an effective coaching relationship through the form of powerful questions will push you to search deep within for answers. Coaching will empower you to find solutions, take action and achieve lasting positive change in your life.

Life Coaching

As your Life and Personal Coach I will work with you to:

  • Discover what is important in your life
  • Strengthen your self-belief
  • Enhance your current situation
  • Define your life targets
  • Make a plan for achieving your targets
  • Address any challenges along the way
  • Eliminate any obstacles
  • Support you every step of the way

Effective Coaching will enable you to take control of your life and put you in the driving seat. With my guidance, you can reach your highest potential in many different areas of life, including:

Sport: Coaching can help you push out the boundaries of personal sporting achievement by aligning your thought patterns to body movements, so maximizing your performance.

Business: Coaching can help you develop your strengths, clarify your goals, develop new strategies, embrace change and achieve greater success.

So who are you?
Where do you want to go?
What are your challenges?
What do you really want if life could be exactly as you want it?
When shall we begin?

Take control of your life – make positive change today

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.