The number of sessions you need depend on the condition being treated. Each session is approximately one hour and one personal is included in the first session.
|Quit smoking session (60-90 mins)
|Weight Loss Programme (4 X Sessions)
| Individual Session
Follow up sessions
Group Coaching/therapy available. Fees on request.
Please give 48 hours cancellation notice otherwise a cancellation fee shall be charged.
Confidentiality is guaranteed and each session is conducted according to the professional codes of Ethics and Practice of the ICHP and CHPA, which I am a member of.
Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.
Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.
Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.
Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally
The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.