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Stress Management

Managing Stress

Life is full of stress. Sometimes we cannot change the stressful situation – but we can change our reaction to it.

Are you feeling overwhelmed by the constant day-to-day pressures of paying bills, work demands, relationship issues, maintaining work/life balance, raising a family, managing time? If so, you may be vulnerable to damaging stress.

We know we are stressed when we have muscular tension, headaches, feel irritable and moody, have problems sleeping or feel overwhelmed or exhausted. Stress can lead to smoking more, increased alcohol consumption and/or drug intake – all of which only feed the problem.

Stress is called the silent killer because we can push stressful issues to the back of our mind to deal with day-to -day matters. But stress can be responsible for ill health, heart attacks, stroke, anxiety, unwanted behaviour and habits and many more issues. By reducing stress you are increasing your overall health and well being.

Stress Management

My Stress Management techniques are the fruit of 10+ years’ of working with clients on stress-related issues. Using a combination of Hypnotherapy and NLP, I can train you to feel calm and relaxed even when faced with stressful situations. The tools and techniques you learn will stay with you for life. With help and support to put things into perspective you will learn:

  • the causes and symptoms of your stress
  • tools and techniques to manage stress
  • how to relieve stress at home, at work, in families, in relationships
  • exercises and breathing to relieve tension
  • how to feel in control and manage stressful situations when they do arise in the future
  • how to reduce anger, irritability, indecision and other negative reactions
  • how to increase your emotional calm and well being – even in the face of stress

Learn to feel free from stress, react differently in situations, make positive changes and choices to create the life you really want.

Sometimes we feel we have no choices and are trapped in an endless cycle. But you can take control now – and gain calmness, clarity, confidence and motivation.

‘Hello Wendy, I cannot express enough how much hypnosis has helped me.  That constant knot in my stomach is gone! I just want to say you are great!’   J Lynch – Glasnevin

‘Thank you so much for your sessions.  They were really healing’. P. Bowen, Sandymount

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.