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Insomnia

Overcoming Insomnia and Sleep Disorders

Hypnotherapy is among the most successful, proven treatments for insomnia and sleep disorders. Reasons for sleep issues include:

  • Stress and Anxiety
  • Relationship issues
  • Depression
  • Grief
  • Unwanted fears
  • Worries
  • Pain and Illness

My specially designed Sleep Well Programme will help you fall asleep faster and enjoy a good night’s sleep.

The programme centres on hypnotherapy sessions that will allow you to change how you feel consciously and subconsciously. Once you have achieved this, you will be able to change destructive patterns of behaviour and habits and negative thought patterns.

Insomnia symptoms may include:

  • Difficulty getting off to sleep
  • Waking up during the night
  • Waking up too early
  • Not being able to go back to sleep
  • Fatigue during the day
  • Irritability

Any of these symptoms can become a habit and as the fear of the habit grows, so the habit becomes stronger. Whether you are plagued by one or all of these symptoms, there is no need for you to spend another sleepless night tossing or turning. Make an appointment now and make the change happen.

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.