Life is full of stress. Sometimes we cannot change the stressful situation – but we can change our reaction to it.

Are you feeling overwhelmed by the constant day-to-day pressures of money worries, work demands, relationship issues, maintaining work/life balance, raising a family, managing time? If so, you may be vulnerable to damaging stress.

We know we are stressed when we have muscular tension, headaches, feel irritable and moody, have problems sleeping or feel overwhelmed or exhausted. Stress can lead to an increase in unwanted habits such as smoking more, increased alcohol consumption and/or drug intake.

Stress is called the silent killer because we can push stressful issues to the back of our mind so we can deal with day-to-day matters. But stress can be responsible for ill health, heart attacks, stroke, anxiety, unwanted behaviour and habits and many more issues. By reducing stress you are increasing your overall health and well-being.

Stress Management

My Stress Management sessions will help and support you to put things into perspective, gain clarity and feel emotionally calm. We will explore and work on:

• the causes and symptoms of your stress
• tools and techniques to manage stress
• clear communication skills
• exercises and breathing to relieve tension
• how to feel in control and manage future stressful situations 
• how to reduce anger, irritability, indecision and other negative reactions
• how to increase your emotional calm and well-being 

Sometimes we feel we have no choices and are trapped in an endless cycle. But you can take control now – and gain calmness, clarity, confidence and motivation.

‘Hello Wendy, I cannot express enough how much hypnosis has helped me.  That constant knot in my stomach is gone! I just want to say you are great!’   J Lynch – Glasnevin

‘Thank you so much for your sessions.  They were really healing’. P. Bowen, Sandymount