Facing Up to Anxiety and Panic Attacks
Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.
What makes one person anxious may not affect another person. Break-ups, exams, stress, work, work/life imbalance can all trigger different levels of anxiety in different people.
Severe Panic and Anxiety can be frightening if not fully understood. Many people think they are having a heart attack or stroke or even going crazy. Anxiety can manifest in many different ways, including constant worry, irritability, negative thoughts, perfectionism and needing constant reassurance. Physically, anxiety can cause muscle tension, headaches, sweating, shaking, difficulty sleeping, diarrhea, lack of concentration and difficulty breathing.
If such symptoms are left unchallenged they can dominate our everyday lives. Negative thoughts can create negative behavioural patterns and negative feelings in the body, as well as an overall feeling of powerlessness. Some people take a pill to deal with anxiety around a specific short term issue – to get them through a flight, a course, a presentation or to sleep better. But medication is not the best solution – for either the short or the long term.
Based on 10+ years’ experience in treating clients for Anxiety and Panic Attacks, I have developed a combination approach using Hypnotherapy, NLP and Coaching that will enable you to master your fear and anxiety and regain permanent control of your own life.
My method will train your body and mind to feel calm, relaxed and able to cope with life more easily and effectively. Learn how to reduce anxious feelings and take control of panic. Each anxiety reduction session is individual, one-on-one, specifically designed to make the changes you want to make.
So if you are ready to use Hypnotherapy, NLP and Coaching to boost your confidence, calmness and inner peace, talk to me about how my method can help you:
- Reduce anxiety, worry and panic
- Feel calm, relaxed and in control
- Boost your confidence and self belief
- Stop the inner critic, think and feel more positive
- Live your life more fully and achieve your goals
‘I can’t believe how my life has turned around in such a short time! From feeling ‘lost’ and completely stressed out to feeling in control. Good things are happening. Thanks Wendy for all your help.’ Ruth (Dublin)