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What is NLP?

NLP is a proven behavioural technique that enables us to change, adapt or stop any negative behaviour patterns. It is a highly effective tool for improving mental, emotional and physical states of wellbeing.

NLP is the practice of understanding how we think, feel, communicate and behave. This understanding provides the basis for creating positive change and modelling excellence.

How Can NLP Help You?

The origins of NLP come from observing and modelling outstanding people on their path to achieving extraordinary results. It is a proven method for making positive change happen.

NLP can create powerful interventions and behavioural change, enabling you to improve your life and reach your full potential.

Whoever you are and whatever you do, NLP can help you do it more effectively. In the work or business arena, NLP can help you to enhance your communication skills, perform better, and achieve more effective results. In your personal life, NLP is an invaluable resource in promoting personal development and wellbeing.

My years of training in NLP theory and practice can give you the tools and techniques you need to feel happier, more confident and in control of your thoughts and behaviour.

Take control of your life – make positive change today My practice combines Hypnotherapy, NLP and Coaching to achieve the best possible outcome for my clients. The ideal therapeutic combination will depend on the individual needs and aims of each client.

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.