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Break Bad Habits

Hypnotherapy for changing bad habits

Hypnosis is the most effective and successful ways of break bad habits. Most people think it is difficult to change behaviour or break a habit. In fact, it is simply learning how to manage your mind and feel in control naturally.

Bad habits often arise out of a reaction to something that happened and that became unconscious. The unconscious part of the mind believes it serves a purpose eg. To help you get through something, to relax more, feel comfort etc. However, we know logically that the bad habit is a false comfort and needs to be eliminated.

So whatever the bad habit, my hypnotherapy program is specially designed to make positive changes to allow you to take control and feel calm and relaxed in all situations. Change those habits easily and permanently.

Some bad habits successfully treated include:

  • Nail biting
  • Skin picking
  • Smoking
  • Procrastination
  • Hair pulling
  • Over eating
  • Drinking too much
  • Negative thinking

Hi Wendy, just to let you know that i’m still saying ‘No thank you…I don’t smoke’ and that’s to myself as often as it is to others!  Thanks again for giving me the tools to change how I see myself and the strength to make a real change in my life.  Sue

Call me now for a confidential appointment on 086 6848046

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.