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Sports Performance

Hypnosis for Sports Performance

Sports Hypnosis greatly improves performance. Studies show that sports success is down to 90% of the mind. Of course high levels of fitness must be maintained but research shows it is more to do with mental ability than physical.

Hypnotherapy improves and enhances mental attitude by reducing fear, to feel more relaxed and increase confidence and focus.

Hypnosis sports rehearsal for success works on 3 major areas:

  • Increasing Focus
  • Stop limiting beliefs
  • Success rehearsal

Increasing Focus

Be ‘in the moment’. Learn how to focus and concentrate more and be in ‘the zone’. When you are purely focused everything flows more easily and feels right. It is as if you cannot fail because the mind and body become a magnet to success. Your mind becomes like a lazer beam focusing on the present goal, not on any past defeats.

Stop Limiting beliefs

Learn the ability to overcome any negative self defeating thoughts. This is critical to sports success. Know how to manage your state and be in the optimum frame of mind.

Success Rehearsal

The brain cannot distinguish between doing something real and something imaginary. So when we use visualisation and mental rehearsal it feels as if we are already enjoying success. What we can conceive, the believe then the mind and body can achieve it.

Hi Wendy, since our last session I have dropped 2 shots and won my first major competition. I am not thinking about silly mistakes, or other people around and my swing is much more natural. I get ‘into the zone’ when I need to be. Thanks for all your help’. Kevin P. (Dublin)

Phone now for an appointment to increase your success!

Call Wendy Quinn at 086 6848046

Stress Management

Stress is the opposite of relaxation. Replace the habit of stress with the habit of relaxation. Improve your overall health and wellbeing and free yourself from the effects of stress.

Weight Loss

Losing weight is not just about eating less and exercising more. To achieve permanent weight loss, you need to change how you feel and think about food, so that you can make the transition to a healthier, slimmer you for the rest of your life. Permanent loss of excess weight is empowering, confidence-boosting and life-enhancing.

Anxiety and Panic

Everybody feels worried or fearful at some point in their life. But one in three people suffer from severe Anxiety or Panic Attacks. If you are one of them, rest assured that you can escape the grip of anxiety and move on to live your life fully and with confidence.

Stop Smoking

Whether you smoke 40 cigarettes a day or 2 cigarettes a week, you will be surprised how easy it is to quit and remain a non-smoker for good. As a specialist in behaviour modification and smoking cessation I have helped thousands of clients stop smoking easily and naturally

Fears and Phobias

The list of fears and phobias is endless. If your fear or phobia, whatever it may be, is having a negative impact on you or is limiting your full participation in life, then it’s time to take steps to rid yourself of it permanently.